CREATIVE FLOW
Let Your Journey Begin with Sarah Blake yoga and meditation
Hello, I'm Sarah Blake, a 500 hour RYT registered with Yoga Alliance Professionals and yoga instructor with Nuffield Health, I'm based in Cambridge, UK.
I have developed and teach Creative Flow yoga, I enjoy the flexibility and joy it brings to body, mind and soul.
Creative Flow Yoga, learn how to develop deeper self-awareness and experience calm and clear mind, peace and deep relaxation of your body and cultivate a lighter and compassionate heart.
I practice and teach mindfulness and compassion meditation in the tradition of Thich Nhat Hanh.
I welcome students of all experience and seasons of life. Whether you're completely new or experienced with yoga or
meditation - there's always a place for you.
My yoga sessions invite:
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Calm mind
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Body stretch and strength
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Mindfulness of breath
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Compassion, meditation of loving kindness.
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Sleep skills and relaxation
Join me for:
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Online yoga classes
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In person group classes
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In person one to one
Wellbeing
I am a level 3 Reiki master and offer reiki sessions, bringing you gentle energy and balance.
Courses on Reiki with attunements by request.
TESTIMONIALS
Hear from My Clients
Sarah was warm and welcoming. She has a wonderful relaxing manner and held the class in a confident manner. I have done lots of restorative yoga and Sarah supported us through the class in a way that felt very assured. I felt very safe with her and most importantly, very relaxed.
Maddie
Just had my first class with Sarah and feeling great. Sarah is a thoughtful instructor, instructions were clear and easy to follow, felt safe and relaxed. I was able to let the stress and worries go, I thoroughly recommend Sarah's restorative yoga.
Katie
Session with Sarah. It will be the first of many. After a difficult week I needed to let go in a safe, comfortable and supportive environment. Sarah provided all of that and I am feeling great. I don’t know how or why it works, I only know it does. Thanks Sarah
Gail
LET’S CONNECT
